Personal Growth
One-on-One Life Coaching
A trusted partner to help you navigate life’s challenges before they become a crisis
Life does not pause when responsibility grows. Pressure continues, decisions demand clarity, and emotional weight accumulates quietly. One-on-one life coaching offers a steady partnership – a space to speak honestly, regulate emotion, and navigate challenges with intention before they escalate.
Response within 1 business day.
The Work
What Life Coaching Provides
Life coaching through Turning SCARS into STARS™ centers partnership, clarity, and forward movement. This work supports individuals who need a grounded teammate to help process stress, regain perspective, and move toward personal and professional goals with confidence.
This is not counseling or therapy. It is guided partnership — practical, reflective, and action-oriented.
Life coaching creates safe space to:
- Pause and process to prevent reacting
- Clarify goals, values, and direction
- Navigate stress, overwhelm, and decision fatigue
- Strengthen emotional regulation and response
- Improve communication, boundaries, and self-advocacy
- Build sustainable strategies for growth and balance
Philosophy
A Partner, not a Prescription
Many people carry stress silently, especially those in high-responsibility roles. They manage teams, classrooms, patients, businesses, households, and crises — often without a safe outlet to decompress or reflect.
Listening First
Your voice leads the conversation
Judgment Absent
Safe space without criticism
Collaborative Solutions
We explore together
Sustainable Pace
Growth unfolds naturally
For You
Who Life Coaching Supports
Life coaching supports individuals across all stages of life. Those who carry responsibility for others often need support for themselves — without labels, exposure, or clinical framing.
Educators and school leaders
Healthcare professionals and caregivers
Business owners, executives, and supervisors
Frontline and high-stress professionals
Individuals navigating transition, burnout, or growth
Leadership, Crisis Response, and Lived
Experience
Karen Jones brings several decades of leadership, crisis response, and trauma-informed facilitation into life coaching. Her background includes military leadership, crisis intervention training, and extensive work supporting individuals under pressure. This experience shapes a calm, steady coaching presence — especially valuable for those accustomed to functioning in demanding environments.
Method
A Person-Centered Coaching Approach
Each coaching relationship centers on the individual. Sessions adapt to pace, needs, and goals while maintaining focus and accountability.
Listening without interruption
Identifying response patterns
Strengthening boundaries
Clarifying priorities
Supporting intentional action
Begin Life Coaching
Life coaching begins with conversation. Whether navigating stress, transition, leadership demands, or personal growth, support starts with listening and clarity.